Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today!

It's moments like this you never forget... until another greater moment takes its place.

Constellation Cup victory for Australia

The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!

Sprinting Tips

Training Tips for 100M Sprints

Training for a specific athletic event like the 100 m sprint requires the development of strength, power transfer and flexibility.

NZ Netballer Irene van Dyke

Irene Van Dyk in New Zealand v Australia: Game Three

NZ Silver Fern Irene van Dyke attempting a shot with a defender behind her.

Photos of Nat Von Bertouch during her netball career.

Natalie von Bertouch Photos Photos: Australia v New Zealand - Constellation Cup

Diamonds are looking forward to a challenge after losing the first match of the constellation cup to the Kiwis.

Allyson Felix sprinting

I try to think about my goals. I think about my competitors—I know they're working hard, and if they are, I have to work hard too. I have to be one step ahead of them." —Allyson Felix, track and field .he that endures to the end.

#glasgow2014 #netball CGI images with Glasgow's bid branding for the 2014 Commonwealth Games.

I wish the courts used for trainings are like that. So damm awesome!