Health

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Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need. Gym, Yoga Flow, Fitness, Fitness Workouts, Yoga Fitness, Yoga, Stretches For Hip Flexors, Hip Mobility Exercises, Stretching Exercises
10 Soothing Stretches to Release Tight Hips (gentle, feel-good)
Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.
Intermittent Fasting: How to Enhance Your Body's Ability to Burn Fat [by Mercola -- via #tipsographic]. More at tipsographic.com Health Fitness, Health Tips, Weight Gain, Diet Tips, Fasting Diet, Leptin, Diet Plan, Lose Weight Quick, Cutting Calories
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Intermittent Fasting: How to Enhance Your Body's Ability to Burn Fat [by Mercola -- via #tipsographic]. More at tipsographic.com