A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners! get fit for free, getting in shape
Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.