Olivia Ahern
More ideas from Olivia
This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! ½ cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice

A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners!

A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners! get fit for free, getting in shape

Awesome workout.

Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.