Ashleigh Hourigan

Ashleigh Hourigan

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Ashleigh Hourigan
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#exercise

Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.

True story. This blog is full of so many recipes and great inspiration.

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Over The Rainbow Cabbage Salad with Tahini-Lemon Dressing

Over The Rainbow Cabbage Salad with Tahini-Lemon Dressing. Oh she glows. Quick steam raw cabbage w boiling water from kettle. Sub sunflower butter for tahini?