it takes one day to decide that you are enough.

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

Rock your confidence!

6 Week Emergency Makeover Program

Self-confidence is the best outfit, rock it and own it. Parents think if they give their children everything they want, they're doing them good. Instead teach them how to have self-confidence. That will take them much farther in life.

Michelle Bridges' healthy corn fritters from her book: 'The No Excuses Cookbook'...love it!

Michelle Bridges' healthy corn fritters from her book: 'The No Excuses Cookbook'.love it! And for three fritters there is only 360 calories which is great for lunch!

Michelle Bridges' Losing the Last 5 Kilos Chermoula prawn kebabs with couscous

Michelle Bridges' Losing the Last 5 Kilos Recipes - Chermoula prawn kebabs with couscous - Page 2 - Galleries - Health - Women's Health Magazine

Michelle Bridges' shakshuka.

Shakshuka is a great, hearty breakfast meal, particularly if you have a few ripe tomatoes lying around. Click through for recipe.

Sweet Potato & Roast Capsicum Pizza with Ricotta - 336 cals per Pizza

Fri Night is our Pizza Night, I can enjoy it with my kids! Sweet Potato & Roast Capsicum Pizza with Ricotta - 336 cals per Pizza

Are YOU making your plate perfect?

Break your carb and sugar addiction with this 3 day fat flush program designed by Dr Mark Hyman. Average weight loss is 5 lbs says Dr Oz. Repeat 4 times per year, when the seasons change.

Warm Lamb, Pumpkin and Pomegranate Salad with Mint Yoghurt Dressing

Warm Lamb, Pumpkin and Pomegranate Salad with Mint Yoghurt Dressing, I so love this itg is yum yum mo

Ever wondered how long it would take to work off the calories in your favourite drink? Xx

Ever wondered how long it would take to work off the calories in your favourite drink?

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