Aislinn Smyth

Aislinn Smyth

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54 followers
Gold Coast
Aislinn Smyth
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smashed avocado toast

While the core principles of a healthy, balanced diet remain the same, what you eat can also impact how well you age. From essential fats to antioxidants, read on to discover the foods you should be eating at each decade of your life for optimal health.

Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan, 370 calories.

Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan, 370 calories.