More ideas from Ann
yoga poses for menstruation

Yoga for menstrual pain, these also work well for back pain. This actually works! Other good reliefs I have found rather than popping pills are: drinking warm water, soaking in hot baths, applying heat pad, and light exercise.

Ingredients  1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3 cup chopped cilantro 8 green onion stalks, sliced 6 roma tomatoes Dressing:  1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves minced garlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first 6 ingredients together.  Combine dressing ingredients and pour over corn mixture.  Serve with tortilla chips.

Ingredients: 15 oz can corn 1 can black beans 2 avocados (cubed) cup chopped cilantro 8 green onion stalks, sliced 6 roma tomatoes Dressing: cup olive oil cup red wine vinegar 2 cloves minced garlic teaspoon salt teaspoon pepper 1 teaspoon cumin

Nespresso Variations // The Tastiest Flavours And The Most Ethereal Surprises @100BestWebsites

Nespresso Variations // The Tastiest Flavours And The Most Ethereal Surprises