Joanna G

87 followers
·
91 following
Sydney, Australia  ·  .
Joanna G
More ideas from Joanna
yogaTip: Advanced: Reverse Bird of Paradise

Learn to transition from twisted lunge (parivrtta parsva konasana) to reverse bird of paradise. Detox, open the hamstrings and become more agile in your tra.

To improve your handstand practice keeping one leg on the wall (foot flexed inner thigh to wall) and on an exhale lower the opposite leg and then bring it back up and switch legs. When you’ve mastered this try both legs at the same time. Keep your hips reaching back to the wall and abs engaged.

angelalovesyoga: “To improve your handstand practice keeping one leg on the wall (foot flexed inner thigh to wall) and on an exhale lower the opposite leg and then bring it back up and switch legs.

"Why We Breathe" by Jonathan Pears. We asked some of the worlds most admired yoga teachers why they practice yoga, and what place it has in today's society.

"Why We Breathe" by Jonathan Pears. We asked some of the worlds most admired yoga teachers why they practice yoga, and what place it has in today's society.

There are two rules on the spiritual path:  1. Begin 2. Continue  #yogaeverydamnday

wonderfulyou: “Know from the bottom of your soul that there is a loving intention with everything that is. Life is beautiful. Your life purpose lies in letting go of the fear you.