Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.
Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates
50 Text's to keep your husband day dreaming! When your husband is away from home at work and you want him to not stop thinking about you and also encourage him try these 50 ways to keep you on his mind! Such a fun read!
We all want that toned tummy, but we understand your frustration of not seeing results after your consecutive day of 200 crunches. This core routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it!