Lillian Gross is a key player in the new Women's football league with the Broadbeach Cats. Aleenta BARRE has had Lillian and the Cats attending weekly sessions during pre-season to work on muscle and.
Who better to work out to than Goddess Beyonce? So here are some of the best Beyonce songs, with the Aleenta Barre exercises to go with them (go for the whole song if you can!
Adapted from article by Amanda McMillan, Self Magazine. Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first. Downward Dog is the anchoring posture of many yoga practices today. It may be because the pose is so good for many health issues plaguing our society today: tiredness, back pain and stiffness from sitting all day.
In September last year, Emerald approached the team at Aleenta BARRE Mermaid Waters about organising a 6 week personal challenge in which the team would help to keep her accountable. She had a determination in her eyes and was committed to making some life changes. Read on to here how she went...
Trying to motivate yourself can be a tough gig, especially with winter just around the corner, so it's more important than ever to know what is motivating you get to class and think about how you will feel after class. Make sure you are coming to feel amazing, cause working out doesn't always sound so appealing to us all. Most importantly - have fun, enjoy and make the most of it!