More ideas from Alena
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

ULTIMATE LEG WORKOUT // This website allows you to build custom illustrated workouts to print or access on your phone!

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arms

Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

The Health Benefits of Meditation.

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!