Alesha Shanahan

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Alesha Shanahan
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A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn

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For Empaths and Sensitives, in these trying times, it is a challenge to stay grounded as we are constantly being bombarded with a real mix of negative, external emotions. Even if we stay home and don’t venture out of our personal sanctuaries, our empathic antennas are picking up so much of the pain from the outside world. Because of this we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are to do.

For Empaths and Sensitives, in these trying times, it is a challenge to stay grounded as we are constantly being bombarded with a real mix of negative, external emotions. Even if we stay home and don’t venture out of our personal sanctuaries, our empathic