Alex Parry-Jones

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Alex Parry-Jones
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Frog Sit Ups is an effective exercise for isolating the rectus abdominis muscles. There is secondary emphasis on the transverse abdominis and serratus muscles. Frog Sit Ups creates a strong contraction on the upper abdominals and constant tension at the bottom part of the exercise. Watch a demo... https://www.exercises.com.au/frog-sit-ups/

Frog Sit Ups is an effective exercise for isolating the rectus abdominis muscles. There is secondary emphasis on the transverse abdominis and serratus muscles.

Looking for a good home-workout for abs? Check out these easy exercises that are perfectly suited for beginners, as well!

Looking for a good home-workout for abs? Check out these easy exercises that are perfectly suited for beginners, as well!

Modern | Prints & Artist Designed Goods Inspired by Life's Adventures TheSpectrumWorkshop.com

Modern | Prints & Artist Designed Goods Inspired by Life's Adventures TheSpectrumWorkshop.com

LE CONTAINER

LE CONTAINER

striped shorts

striped shorts

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.:

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while youre at it. Here youll find the free workout you can do at home

❣✨ᴹᴼᴼᴺ s͙h͙i͙n͙e͙✨❣

❣✨ᴹᴼᴼᴺ s͙h͙i͙n͙e͙✨❣