Alex Roe

Alex Roe

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Alex Roe
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Anterior pelvic tilt

your pelvic tilt effects your posture. If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference.

Cure Headaches With These Yoga Poses gabby look, stand on your head and cure your headaches. :-D

Cure Headaches With These Yoga Poses gabby look, stand on your head and cure your headaches. can't remember a time I haven't had a headache in the past 4 months :)