Flour and Sugar Free Food

Delicious healthy balanced meals for people who want to abstain from such 'addictive nasties' as flour and sugar.
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Lunch on the go -1tbsp chia seeds in peppermint and rose hip tea -2oz mixed nuts -6oz pumpkin fennel and corn with... -3oz sweet potato & black quinoa -6oz salad: kale, rocket, cucumber, orange and purple carrot, black garlic and avocado   -1 tbsp almond oil        -1tbsp apple cider vinegar

Lunch on the go chia seeds in peppermint and rose hip tea mixed nuts pumpkin fennel and corn with. sweet potato & black quinoa salad: kale, rocket, cucumber, orange and purple carrot, black garlic and avocado tbsp almond oil apple cider vinegar

12oz veg Baked:  Pumpkin (with cinnamon) Beetroot (thyme) Parsnip (dill) Eggplant (parsley) Steamed:  Green beans, kale and fresh basil and parsley Black garlic  2oz Goats/Sheeps Halloumi pan fryed in a squeeze of fresh like juice and chopped fresh mint  1tbsp lemon infused olive oil 1 tbsp flaxseed meal in water

12oz veg Baked: Pumpkin (with cinnamon) Beetroot (thyme) Parsnip (dill) Eggplant (parsley) Steamed: Green beans, kale and fresh basil and parsley Black garlic 2oz Goats/Sheeps Halloumi pan fryed in a squeeze of fresh like juice and chopped fresh mint 1tbsp lemon infused olive oil 1 tbsp flaxseed meal in water

Dinner   -6oz tempe and red kidney beans and Dulse seaweed -6oz Steamed: snow peas, asparagus, zucchini, basil and parsley - 6oz Baked: beetroot(fresh lemon juice and thyme) cauliflower(paprika) swede(nutmeg)   -1 tbsp flaxseed meal    -1 tbsp olive oil

Dinner tempe and red kidney beans and Dulse seaweed Steamed: snow peas, asparagus, zucchini, basil and parsley - Baked: beetroot(fresh lemon juice and thyme) cauliflower(paprika) swede(nutmeg) tbsp flaxseed meal tbsp olive oil

Dinner   -4oz pan heated smoked salmon (with fresh lime, dried dill, ground corriander, ground Nutmeg) -12oz Baked Pumpkin(with cinnamon), Fennel(with thyme) Zucchini(with paprika) Eggplant(with parsley) Steamed- Asparagus, Snow peas (with fresh basil and parsley) black garlic & capers     -1 tbsp flaxseed meal    -1 tbsp sesame/ lemon flavoured olive oil

Dinner -4oz pan heated smoked salmon (with fresh lime, dried dill, ground corriander, ground Nutmeg) -12oz Baked Pumpkin(with cinnamon), Fennel(with thyme) Zucchini(with paprika) Eggplant(with parsley) Steamed- Asparagus, Snow peas (with fresh basil and parsley) black garlic & capers -1 tbsp flaxseed meal -1 tbsp sesame/ lemon flavoured olive oil

Lunch   -1tbsp chia seeds  in peppermint / rose and hibiscus tea -2oz flaked/ diced almonds -6oz baked fennel beetroot and parsnip     -6oz Kale, spinach, rocket, purple carrot, carrot, artichokes, cucumber, black garlic and avocado    -3oz sweet potato, brown rice    -1 tbsp almond oil        -1 tbsp apple cider vinegar

Lunch -1tbsp chia seeds in peppermint / rose and hibiscus tea -2oz flaked/ diced almonds -6oz baked fennel beetroot and parsnip -6oz Kale, spinach, rocket, purple carrot, carrot, artichokes, cucumber, black garlic and avocado -3oz sweet potato, brown rice -1 tbsp almond oil -1 tbsp apple cider vinegar

Breakie   -2oz quinoa flakes   Finely chopped fresh ginger &  mint -pinch ground ginger, cardamon, mixed spice  -2 tbsp chia seeds -8oz rice milk -6oz figs

Breakie -2oz quinoa flakes Finely chopped fresh ginger & mint -pinch ground ginger, cardamon, mixed spice -2 tbsp chia seeds -8oz rice milk -6oz figs

Breakie   -2oz quinoa flakes  Fresh ginger & mint finely chopped, mixed spice, cardamom and ground ginger -2 tbsp chia seeds -8oz rice milk -6oz watermelon and kiwi fruit

Breakie quinoa flakes Fresh ginger & mint finely chopped, mixed spice, cardamom and ground ginger tbsp chia seeds rice milk watermelon and kiwi fruit

2oz Puffed millet, fresh ginger/ mint.  2tbsp Chia seeds soaked overnight under millet)  6oz Watermelon  8oz Goats yogat (and cinnamon) / Rice milk

Chia seeds soaked overnight under millet) Watermelon Goats yogat (and cinnamon) / Rice milk

2oz Puffed millet, Fresh ginger, fresh mint (funky chopped and underneath millet)  8oz Organic Rice milk. 2 Small white nectarines. 2tbsp Chia seeds (soaked over night)

Puffed millet, Fresh ginger, fresh mint (funky chopped and underneath millet) Organic Rice milk. Chia seeds (soaked over night)

2 Poached eggs sprinkled with -Turmeric  -Oregano  -Black pepper   6oz Mushrooms and tomatoes -steamed on low heat -in 1/2 a cup of water -1tbsp fish oil -1tbsp organic wheat free soy sauce And a pinch of dried sage  - and a tbsp sauerkraut   -3oz Sweet potato (baked) And brown rice

2 Poached eggs sprinkled with -Turmeric -Oregano -Black pepper Mushrooms and tomatoes -steamed on low heat -in a cup of water fish oil organic wheat free soy sauce And a pinch of dried sage - and a tbsp sauerkraut Sweet potato (baked) And brown rice

1oz Tuscan spinach 1oz mixed salad leaves  Fresh Basil/ parsley Beetroot Artichokes Sundried tomatoes  Fennel Black garlic Avocardo 1tbsp Olive oil 1tbsp Apple cider vinegar

1oz Tuscan spinach 1oz mixed salad leaves Fresh Basil/ parsley Beetroot Artichokes Sundried tomatoes Fennel Black garlic Avocardo 1tbsp Olive oil 1tbsp Apple cider vinegar

6oz Salad Baby kale Purple kale  Fresh basil and parsley finely chopped Red and yellow capsicum Cucumber Fennel fronds  Black garlic Avocado 1tbsp flaxseed oil  1tbsp Apple cider vinegar  1tbsp chia seeds in peppermint, Rosehip and Hibiscus tea

Salad Baby kale Purple kale Fresh basil and parsley finely chopped Red and yellow capsicum Cucumber Fennel fronds Black garlic Avocado flaxseed oil Apple cider vinegar chia seeds in peppermint, Rosehip and Hibiscus tea

Breakie   -2oz quinoa flakes  Finely chopped Fresh ginger & mint / ground mixed spice, cardamon, ginger -2 tbsp chia seeds -8oz rice milk -6oz strawberries and blueberries

Breakie quinoa flakes Finely chopped Fresh ginger & mint / ground mixed spice, cardamon, ginger tbsp chia seeds rice milk strawberries and blueberries

Dinner   -6oz Tempe and lentils   -12oz, steamed veg: carrots, beans, sugar snaps, sweet corn, baby sweet corn, broccoli, red capsicum, Kohl Robi  Sundried tomatoes/ black garlic/ seaweed/ fresh kale    -1 tbsp flaxseed meal    -1 tbsp olive oil

Dinner -6oz Tempe and lentils -12oz, steamed veg: carrots, beans, sugar snaps, sweet corn, baby sweet corn, broccoli, red capsicum, Kohl Robi Sundried tomatoes/ black garlic/ seaweed/ fresh kale -1 tbsp flaxseed meal -1 tbsp olive oil

Dinner   -2oz Haloumi + a squeeze of fresh lime juice and finely hopped fresh mint  -12oz, baked-pumpkin, zucchini eggplant Steamed -Kohl Robi, beans and corn Fresh basil and fresh parsley, black garlic    -1 tbsp flaxseed meal     -1 tbsp olive oil

Dinner Haloumi + a squeeze of fresh lime juice and finely hopped fresh mint baked-pumpkin, zucchini eggplant Steamed -Kohl Robi, beans and corn Fresh basil and fresh parsley, black garlic tbsp flaxseed meal tbsp olive oil

-6oz Tempe and lentils    -12oz steamed kohl rabi peas and green beans,  baked fennel and beetroot and seaweed  -1 tbsp flaxseed meal    -1 tbsp olive/sesame oil

Tempe and lentils steamed kohl rabi peas and green beans, baked fennel and beetroot and seaweed tbsp flaxseed meal tbsp olive/sesame oil

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