Karen White

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Karen White
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Here are six great moves to help improve your core strength, while also bolstering your posture and stability.The quadruped opposite arm and leg lift exercise, which is also commonly referred to as the bird dog, strengthens your lower back. It utilizes your body weight as resistance and requires only an exercise mat to perform. Those looking to incorporate it into their training regimen should assign it two to three days per week with a day of rest between sessions.

Here are six great moves to help improve your core strength, while also bolstering your posture and stability.The quadruped opposite arm and leg lift exercise, which is also commonly referred to as the bird dog, strengthens your lower back. It utilizes your body weight as resistance and requires only an exercise mat to perform. Those looking to incorporate it into their training regimen should assign it two to three days per week with a day of rest between sessions.

Pin now and try this yoga music playlist out for your next practice! I added in some deep house grooves to the downtempo beats as they're less distracting and groove similarly to the pace of our breath #yoga #yogaforbeginners #yogamusicplaylist

Pin now and try this yoga music playlist out for your next practice! I added in some deep house grooves to the downtempo beats as they're less distracting and groove similarly to the pace of our breath #yoga #yogaforbeginners #yogamusicplaylist

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The beautiful new Delightfully Detailed laser cut specialty paper debuting June 1st can use altered in so many ways but there are a few challenges to working with it. I’ll share some tips for using it, for altering it and some great ideas in this RemARKably created one take video. Remember that you can Request …

The beautiful new Delightfully Detailed laser cut specialty paper debuting June 1st can use altered in so many ways but there are a few challenges to working with it. I’ll share some tips for using it, for altering it and some great ideas in this RemARKably created one take video. Remember that you can Request …

Tip How to Get a Reverse Image from a Stamp

Tip How to Get a Reverse Image from a Stamp

This video by Curious Crafter shows how to create 8 cute miniature dollhouse furniture pieces using popsicle sticks.

This video by Curious Crafter shows how to create 8 cute miniature dollhouse furniture pieces using popsicle sticks.

Free Knitting Pattern for Flip Flop Socks

Free Knitting Pattern for Flip Flop Socks