If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out
Slow Cooker Thai Chicken with Peanut Sauce ~ features tender chicken stewed in a flavor-infused coconut milk/peanut sauce, served over rice or rice noodles, and garnished with chopped peanuts and cila (Chicken Curry Instant Pot)
MAKE THESE except w unsweetened applesauce instead of banananaers Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!