Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Gift for mom: rice bag foot warmer. away with you, cold feet! Another pinned said: "I started making these rice bags for everyone at Christmas a few years ago and the family loves them. They use them almost daily. I hit the jackpot on this idea!
Sandra Clemons, author of the new Scrap Patchwork, is here to share a little about the book and give you a free Cross Blocks Zipper Pouch tutorial! Sandra and C&T Publishing are also giving you a chance to WIN a copy of the book.