Alissa Rumsey MS, RD - Alissa Rumsey Nutrition and Wellness
·Resources to help you eat more intuitively and honor your body.
Last updated 42 weeks ago
How I Came To Be A Non-Diet and Intuitive Eating Dietitian
I’ve been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I’ve seen a massive change in my client’s success rate. But this journey wasn’t easy for me – here’s how I went from bein
What to Do If Nothing You Have To Eat Sounds Good - Victoria Yates LLC
Do you struggle with what to eat sometimes and then think to yourself that maybe you should eat nothing at all? Or maybe you need to figure out what sounds the best, but want to make sure you are focusing on mindful eating and intuitive eating? Come read my recent blog post on suggestions of what to do if nothing you have to eat sounds good. #nofoodrules #intuitiveeating #foodfreedom #healthylifestyle #healthyeating #edrecovery