Mixed berries smoothie in almond milk with dates, grounded grilled black sesame, chia seed and banana. Topped with berries, persimmon, almond, black sesame & granola.

Mixed berries smoothie in almond milk with dates, grounded grilled black sesame, chia seed and banana. Topped with berries, persimmon, almond, black sesame & granola.

Need a cool treat?  Check out these Golden Chai, watermelon, banana and pineapple icypoles. Recipe & photo from @thesmoothiebombs .  Recipe: 1. In your blender add 1 cup mixed frozen pineapple, watermelon & banana chunks and 1 cup coconut water  2. Crumble in 1 Defender Golden Chai #smoothiebomb for nutrition & flavour  3. Blend until smooth and pour into an icy pole mould  4. Freeze for 2 hours ❄️

Need a cool treat? Check out these Golden Chai, watermelon, banana and pineapple icypoles. Recipe & photo from @thesmoothiebombs . Recipe: 1. In your blender add 1 cup mixed frozen pineapple, watermelon & banana chunks and 1 cup coconut water 2. Crumble in 1 Defender Golden Chai #smoothiebomb for nutrition & flavour 3. Blend until smooth and pour into an icy pole mould 4. Freeze for 2 hours ❄️

Acai and matcha green tea breakfast superfoods smoothies bowls topped with chia, flax and pumpkin seeds, bee pollen, granola, coconut flakes and blueberries.

Acai and matcha green tea breakfast superfoods smoothies bowls topped with chia, flax and pumpkin seeds, bee pollen, granola, coconut flakes and blueberries.

Are you stressed?  Did you know that Stressing has a major impact on you health - mentally and physically!  Here are some great tips on how to relieve your stress. (Picture designed by B Ireland-Symonds)

Are you stressed? Did you know that Stressing has a major impact on you health - mentally and physically! Here are some great tips on how to relieve your stress. (Picture designed by B Ireland-Symonds)

Now this is how to Matcha! YUM 😍  Matcha Buckwheat Pancakes RG @matcha_maiden.  How do you Matcha?

Now this is how to Matcha! YUM 😍 Matcha Buckwheat Pancakes RG @matcha_maiden. How do you Matcha?

Stuffed artichokes with risotto.

Stuffed artichokes with risotto.

Matcha green tea date cashew coconut pistachio energy balls.

Matcha green tea date cashew coconut pistachio energy balls.

Mango smoothie garnished with chia seeds in the shell of a coconut with berries, blueberries and mint leaves.

Mango smoothie garnished with chia seeds in the shell of a coconut with berries, blueberries and mint leaves.

Healthy Hot Cross Buns.

Healthy Hot Cross Buns.

Healthy corn tortillas with grilled chicken fillet, avocado, fresh salsa & limes.

Healthy corn tortillas with grilled chicken fillet, avocado, fresh salsa & limes.

Healthy breakfast. Matcha, almond milk, cocoa chia seed pudding with fresh fruit, berries, mint & chocolate.

Matcha, almond milk, cocoa chia seed pudding with fresh fruit, berries, mint & chocolate.

Fried salmon steaks with steamed carrot, broccoli, onion and spinach.

Fried salmon steaks with steamed carrot, broccoli, onion and spinach.

Fresh roasted potatoes fried in a pan with vegetables.

Fresh roasted potatoes fried in a pan with vegetables.

Energy balls made with grilled almond, cashew nut, sunflower seed, fig, grill coconut, granola and fresh strawberry stuffed finishing with cocoa powder & matcha green tea.

Energy balls made with grilled almond, cashew nut, sunflower seed, fig, grill coconut, granola and fresh strawberry stuffed finishing with cocoa powder & matcha green tea.

Coconut rice - South Indian One pot meal using leftover cooked basmati rice served in coconut shell.

Coconut rice - South Indian One pot meal using leftover cooked basmati rice served in coconut shell.

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