A sweet lover's guide to cutting out sugar
1- Swap soft drinks for water One of the main culprits of hidden sugar is soft drinks. With a bottle of 600mL cola containing up to 16 teaspoons of sugar, swapping a fizzy drink for water can be an effective way to cut out sugar. If you miss the fizziness soft drinks bring, sparkling water is a great alternative. 2- Look to sugar replacements Brands like Lakanto make a great alternative to sugar – perfect for cooking or even enjoying in your morning coffee or tea. Made from monk fruit…
15 new ways to cook with beef
Beef has always been a family-favourite ingredient, not just for its delicious taste, but because it’s quick, easy and versatile, too. We’ve compiled our favourite beef recipes to help you reinvent this classic staple any day of the week. Brought to you by Australian Beef.