Amanda Bidese (nee Dempster)

Amanda Bidese (nee Dempster)

Amanda Bidese (nee Dempster)
More ideas from Amanda
Easy exercises for busy moms

Eat Stop Eat To Loss Weight - 8 Simple Exercises For Slim and Tight Thighs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we're adding plank variations to amp up your training, target your midsection from different Day Plank Challenge You already know the plank is a great core exercise. So we'

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

The Ultimate Butt, Gut and Thighs Workout (Without Squats).

Yoga Fitness Flow - The Ultimate Butt, Gut and Thighs Workout (Without Squats). - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Practicing yoga and meditation regularly reduces your stress and anxiety levels Source: www.spotebi.com

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.