Amanda Vassallo

Amanda Vassallo

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Amanda Vassallo
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It’s probably a journey you have attempted multiple times with no success. It could probably bring tears to your eyes just to reflect on it. But let’s start this article off on the right foot: The Past Does Not Matter… Only the Present… From previous clients, we have noticed an immense amount of emotional pain associated …

It’s probably a journey you have attempted multiple times with no success. It could probably bring tears to your eyes just to reflect on it. But let’s start this article off on the right foot: The Pas (Step Workout Articles)

Just Peachy servings 1 cup milk 2 Tbsp low-fat vanilla yogurt ½ cup frozen peaches ½ cup strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder 3 ice cubes

Sip up, slim down Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that spe…

Mango Smoothie Surprise Mango Smoothie Surprise SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes

Watch the Jillian Michaels 30 day shred for free. No excuses - you can do this!

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout is from Jillian Micheal's the DVD 30 Day Shred.

Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!

Body - Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!

Do NOT eat these FOODS!

10 Foods You Should Never, Ever Eat. Not Ever: Margarine Hot dogs and other processed sandwich meats Processed “cheese food Sugary sodas Fast food salads Fast food french fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread