Words to SLAY by!
Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo
The Ultimate List of 21 Day Fix Recipes!
The ULTIMATE list of 21 Day Fix recipes! These recipes are separated by breakfast, lunch & dinner, snack, dessert, & Shakeology.
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
10 Tough Core Exercises To Flatten Your Belly - Being Thin
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
What if it was possible to lose up to 10 pounds in 10 days or less by doing something that's a healthy habit you should already be following to some extent anyway? Keep reading to find out more. A good diet and regular exercise are usually offered as the most effective ways to lose weight [...]
8-Minute Abs Workout Poster - Laminated - 19"x27"
8-minute abs workout exercise poster. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly. Take this ab challenge now to get the abs you always wanted.
Diastasis Recti (Part 2) | Natalie Hodson
Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More
What Foods are best to Eat Before & After your workout - this would be a fun concept for a food bar/station where what you get depends on where you are in your workout cycle.
Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each...