Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 …

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I have indeed found this to be true

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

We could all use a little bit of time for stillness. Moments where we simply just sit. It could be on a meditation pillow with intention, or it could be on the front patio with the dog. Still, with no need to walk, jog, read, look at our phone, or create conversation. Time when we can become aware of our thoughts and feelings and reconnect with what is truly important in life.

YES. stop thinking others are born to serve you. they aren’t. and you’re not born to serve another. stop living for others, stop expecting others to do what you want and put you first, because fact is, you should be focusing on yourself and they focusing on themselves and then make the world a better place by accepting each other the way you both truly are. then, and only then, will there be harmony and strength to make this world a happier place. and i don’t me angry, neglecting, evil…

I am being criticized even being called Crazy, BUT I am doing so anyway!!! It's finally MY LIFE!!! I took it back!!! No one can accept it? TOO FREAKING BAD!!! I'm free! I'm happy, at long last! STAY THE HELL OUT OF MY WAY!!!!

38 Wonderful Motivational And Inspirational Quotes.

iPhone Chakra Affirmation Wallpapers FREE DOWNLOAD

An affirmation is a positive statement that we make to ourselves in order to focus our thoughts on a particular feeling or goal. Law of attraction affirmations is designed to help us focus our thoughts to allow us to start to manifest our desires. Below we have ten general affirmations, ten affirmations to help us attract money, …

A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn

Patience!!! Patience!!!! Waiting is not my best quality but I'm definitely learning how to!!!!

"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." ~Roald Dahl

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