Ameeka Belcher

Ameeka Belcher

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Ameeka Belcher
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Boundaries protect us from feeling overwhelmed #boundaries

Boundaries protect us from feeling overwhelmed #boundaries

How To Build A Sobriety Toolbox. (+ 27 Tools.) — HIP SOBRIETY

One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools.

11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

Summertime calls for lots of wining and dining so having a well loved appetizer option is essential. Charcuterie boards are a great way to please a crowd, and when done right, make a great centerpiece. A few tips on how to create the perfect charcuterie…