Slow Cooker Swiss Steak _ A gourmet recipe that doesn't contain tomatoes. This also calls for a different cut of meat than usual, & uses blade steak. Blade is beef chuck. This holds up to slow cooking & doesn't fall apart after long cooking periods.
Hungarian Beef Goulash - a thick and hearty, paprika spiced stew.
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul (Pilates Ejercicios)