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Made breakfast for #chi-for-life-weight-loss-retreat. Tomato and basil salsa on bed of baby spinach with side of avocado. And poached egg on bed if roasted sweet potato. #food #healthy #johnmeyer #breakfast #vegetarian #spinach

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How to Cook Poached Eggs On Toast

If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.

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How about having a healthier option? This moist cake has a taste, yet zero added sugar. Just by changing a few simple ingredients.

Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free

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A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.

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Mixed Roast vegetable, brown rice and home-made pesto frittata. Straight out of the of the oven. Yummmm #johnmeyer #nicmakim #berkelouwcafeeumundi #fritatas #vegetarian #lunch #cafeideas #cafeideas_aus

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Made a sweet chilli and soy marinated - grilled tofu with tomato, cucumber, capsicum, red onion and spinach salad #food #johnmeyer #vegetarian #vegan #berkelouwcafeeumundi

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Warm chicken schnitzel salad with avocado and grilled asparagus.. #johnmeyer #berkelouwcafeeumundi #healthy #food #freerangechicken

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Roast veg, shredded carrots and brown rice salad. The shredded carrots gives the salad a textural crunch. Vegetarian heaven @ #berkelouwcafeeumundi - #vegetarian #food #johnmeyer #vegan

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Quinoa muffins are straight out of oven and ready to go. #breakfast #berkelouwcafeeumundi #vegetarian #food #johnmeyer #quinoa #

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