Made breakfast for #chi-for-life-weight-loss-retreat. Tomato and basil salsa on bed of baby spinach with side of avocado. And poached egg on bed if roasted sweet potato. #food #healthy #johnmeyer #breakfast #vegetarian #spinach
If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.
A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.
Mixed Roast vegetable, brown rice and home-made pesto frittata. Straight out of the of the oven. Yummmm #johnmeyer #nicmakim #berkelouwcafeeumundi #fritatas #vegetarian #lunch #cafeideas #cafeideas_aus