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Chia Seeds

by John Meyer
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Watch Chia Seed Expanding in Time Lapse
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if you are going to eat chia,wait 45 mins to let it expand as it absorbs water

One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel f.

Should I eat chia seeds?

Chia Pudding Recipe 4 Ways

 
 
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If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.
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How to Cook Poached Eggs On Toast

If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.

 
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Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free
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Satisfy that chocolate craving with an healthier alternative, with a few simple ingredients change, this recipe is quick easy and delicious.

How about having a healthier option? This moist cake has a taste, yet zero added sugar.

Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free

 
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A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.
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A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.

 
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This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc. Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.
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This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc. Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.

 
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Chocolate Cake – Gluten Sugar and Dairy Free
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Chocolate Cake – Diabetic Friendly This recipe is gluten and sugar free and diabetic friendly.
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Chocolate Cake – Diabetic Friendly This recipe is gluten and sugar free and diabetic friendly.

 
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Chocolate Cake This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener. This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.
Find this Pin and more on Chia Seeds by John Meyer.
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Chocolate Cake This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener. This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.