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by John Meyer
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If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.
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How to Cook Poached Eggs On Toast

If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.

 
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Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free
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Satisfy that chocolate craving with an healthier alternative, with a few simple ingredients change, this recipe is quick easy and delicious.

How about having a healthier option? This moist cake has a taste, yet zero added sugar.

Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free

 
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A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.
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A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.