More ideas from Ann
Salicylic acid has been used to relieve pain and soothe an inflammation since the 5th century, as well as in the treatment of heart diseases and prevention of blood clots. Nowadays, it is the main ingredient of aspirin, but you surely do not know all the amazing uses of these ills.       Here …

Salicylic acid has been used to relieve pain and soothe an inflammation since the 5th century, as well as in the treatment of heart diseases and prevention of blood clots. Nowadays, it is the main ingredient of aspirin, but you surely do not know all the amazing uses of these ills. Here …

Best Life Saving Beauty Hacks For Girls

Best Life Saving Beauty Hacks For Girls

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

My own 30 Days Full Body Challenge! Please try it!

My own 30 Days Full Body Challenge!

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in