Amy Bedford
More ideas from Amy
Use THIS Once A Week To Make Your Face Look 10 Years Younger, Most people who want to look younger will often go to extreme lengths to accomplish this task

Use THIS Once A Week To Make Your Face 10 Years Younger.a mask made from rice water, milk and honey.

anti-wrinkle facial scrub better than Botox from www.kulamama.com

This anti wrinkle facial scrub has 3 essential oils known for their anti-aging and skin-firming properties on the skin: lavender, frankincense and geranium. 1 T - baking soda Tbl - manuka honey 1 drop each - lavender, frankincense, geranium

Get rid of that flab with these exercises!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Workout jar.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.