Health and wellbeing

Collection by Amy Lemon Hardy

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Amy Lemon Hardy
Fitness WorkoutsFitness MotivationFitness GoalsAt Home WorkoutsAb Workouts

Core Exercises For Women | Abs And Obliques Workout

Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

10 Delicious Detox Water Recipes To Cleanse Your Liver

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance.
No Calorie FoodsLunch RecipesDiet RecipesCooking RecipesHealthy RecipesChicken Recipes

69 Quick Low-Calorie Lunches That Are Yummy To Eat

We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance.

25 Home Remedies For Lose Belly Fat
Healthy HabitsHealthy ChoicesHealthy WeightHealthy Smoothie

25 DIY Home Remedies For Lose Belly Fat

25 Home Remedies For Lose Belly Fat

Healthy ChoicesHealthy RecipesDiet RecipesSmart Snacks

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.

Easy Thermomix Cauliflower Recipes

5 Easy Thermomix Cauliflower Recipes

Easy Thermomix Cauliflower Recipes