Andrea Tangaere

Andrea Tangaere

Andrea Tangaere
More ideas from Andrea
7,459 Likes, 96 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Kettlebell Workout . 1️⃣Single Row Deadlift - 10 Reps ea Side 2️⃣Deadlift High Row Kick - 10 ea…”

Kettlebell Transformation: An Introduction to Kettlebells For Full Body Fitness

4,862 Likes, 171 Comments - Nichole Freeman (@nicholefreedom) on Instagram: “Some #BootyWork for you to kill this week.  tag a friend your going to try these with!”

Some for you to kill this week. 😼 tag a friend your going to try these with!

Here's two moves to add to your leg day! No weights necessary! *Single leg step ups *single leg hip thrusts Work those quads, hamstrings and glutes! muscle isolation #trainwithHJ #bootywork #legday #timetoeatmeat #recover #impooped #wedidntdie #hjsworkoutvideos

Here's two moves to add to your leg day! No weights necessary! *Single leg step ups *single leg hip thrusts Work those quads, hamstrings and glutes!

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

“I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

Be aware of goes into your mouth because your body is aware... and it shows!

What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information

Death by resistance band  legs were still sore from a previous heavy leg day but it was still leg day so I did all band work with light weight and high reps!! Bands from @bforcebands mini loop band, Black band = extra heavy   #sponsoredathlete

Death by resistance band legs were still sore from a previous heavy leg day but it was still leg day so I did all band work with light weight and high reps! Bands from mini loop band, Black band = extra heavy

"Mi piace": 5,957, commenti: 85 - Noelle Benepe (@noellebenepe) su Instagram: "This mornings leg session  w. 15lb dumbells and red mini loop resistance band 15 lunge step up…"

"Mi piace": 5,957, commenti: 85 - Noelle Benepe (@noellebenepe) su Instagram: "This mornings leg session w. 15lb dumbells and red mini loop resistance band 15 lunge step up…"