Bec Bennett

Bec Bennett

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Dave McNulty Swim Fitness Training Plan - Week 1 * Speedo

Part two of Olympic swim coach Dave McNulty's eight-week swim fitness plan. Increase your endurance in the pool with this detailed training guide.

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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

uSwim - provides free online swimming training classes Videos for babies. Where parents can teach their child by using swim training videos.

This skill shows parents how to prepare their baby to go swimming. We start by showing you how to safely and gradually get your child accustomed to taking a breath and closing their eyes every time th