Andy McShane

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75 following
Ipswich
Andy McShane
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This modern family home in Nashville is drenched in sunlight and makes a strong case for all-white décor. Take a tour.

This modern family home in Nashville is drenched in sunlight and makes a strong case for all-white décor. Take a tour.

If you have bad knees, this article will show you the worst and best leg exercises for bad knees you can do without weights. #badknees #kneepain #exercises #focusfitness

If you have bad knees, this article will show you the worst and best leg exercises for bad knees you can do without weights. #badknees #kneepain #exercises #focusfitness

Pushup with Hand Raise

Pushup with Hand Raise

Single-Leg Pushup

Single-Leg Pushup

Spiderwoman Pushup

Spiderwoman Pushup

17+Super-Intimate+Ways+to+Get+Fit+With+Your+Partner - Cosmopolitan.com

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at ho