Layered Milk Tart 1 litre c) full-cream milk 2 cinnamon sticks 60 ml (¼ c) custard powder 80 ml c) cornflour 1 can g) condensed milk 100 g Stork Bake, cubed 1 egg, whisked 2 packets g each) Tennis biscuits ground cinnamon .
Balance & focus: Physical Master is a result of constantly improving the five key components of health (the five core elements of the pyramid): daily decisions, breath, biochemistry, structure and physiology & mindset.
South African Melktert (Milk Tart) ~ "My 'ouma' (Grandma) South African grandmother's legendary milk tart. It is lip-smacking good. The recipe is a real winner. It is a traditional South African sweet tart that is very easy to prepare.