"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!
After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
"Always progress. It doesn't matter how slow you go, just as long as you don't stop. Spiritual maturity and growth is a process, and God works different in every life. Don't compare yours to others; Just keep moving" -Grant Gomez
Basically food combining outlines the best food combinations for you to be kind to your digestive system and properly assimilate all the essential nutrients that your body needs. - Click image to find more health posts