Essential oils can help calm your mind, refocus your energy, and promote healthy, positive contemplation while meditating. Here's a simple guide to use them during meditation.
2-Ingredient Dough Garlic Knots Recipe by Tasty
With just five ingredients including in-season mango, these 5 Ingredient Mango and Honey Cheesecake Balls are delicious and decadent.
Salad in a jar - healthy and easy lunches! -- this works. But it's messy to get it out into a plate because everything is so tight packed. Easier just to pack a salad in a tupperware bowl and include a little jar of dressing.
Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
My New Favorite Breakfast ~ OVERNIGHT COLD OATS.In a mason jar or any container I add cup of steel cut oats, cup of almond milk, and 1 scoop of my chocolate or vanilla protein powder. Stir and Seal. In the morning I just grab my jar and eat it cold.
Top 10 Recipes for 300 Calorie Lunches Whether you're on the Comfort Food Diet or just looking for low calorie lunch ideas, these are the perfect low-calorie recipes for a lunch under 300 calories.- The Italian chicken wrap looks yummy
List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.
