No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
Chocolate Avocado Chia Pudding - 2 very ripe avocados ⅓ cup / 4 oz / 113 gr raw organic honey (or maple syrup) ⅓ cup / oz / 40 gr cocoa powder 3 tablespoons extra virgin coconut oil 1 teaspoon vanilla extract ½ teaspoon ground chia seeds
Replace peanut butter w/ sunbutter. These Chocolate Coconut Chia Seed Bars are so easy to make, can be prepared in minutes with no blending or baking and only require a few ingredients. Vegan, gluten-free, no refined sugar.
Looking for a healthy snack? Try these healthy NO BAKE energy bites that taste like a scrumptious oatmeal peanut butter cookie. The chia & cacao nibs add nutrition, fiber & protein! (no bake oatmeal bars chia seeds)
NO BAKE CHOCOLATE CHIA POWER BALLS cup almond butter cup honey (use maple syrup for vegan recipe) cup raw cacao powder 1 tsp vanilla 1 cup rolled oats (gluten free if necessary) ¼ cup chia seeds pinch sea salt ¼ cup dark chocolate chips