Ann P

Ann P

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Ann P
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Yoga Mat - So many amazing ways to stretch and open the front body! - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Easy Yoga Workout - Action Jacquelyn | Stretches for the Middle Splits , Follow PowerRecipes For More. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #stretchingforflexibility

Easy Yoga Workout - Action Jacquelyn | Stretches for the Middle Splits , Follow PowerRecipes For More. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #stretchingforflexibility

I would love to be that flexible

I would love to be that flexible

Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready

Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready