Anna Siljama

Anna Siljama

7
Followers
6
Following
Anna Siljama
More ideas from Anna
5 Things We Can Learn From Arnold About Training #Arnold #Bodybuilding

An Olympic barbell is the quintessential piece of weightlifting gear, and even those who’ve never worked out have images of powerful men and women hoisting bars loaded with massive weights over their heads at the Olympics.

Building muscle after 40 or 50 - light weights and high repetitions if you're older is not accurate. If you choose a dumbbell that's no heavier than your steam iron and you can do 30 reps of a biceps curl, it's too light. The rule-of-thumb is under 6 reps for maximum strength, 8-12 for building muscle and some strength, and over 15 for muscular endurance. Yes, you do want to build muscle. Remember that most of your arm that isn't muscle is fat. And you can't get strong without sufficient…

Building muscle after 40 or 50 - light weights and high repetitions if you're older is not accurate. If you choose a dumbbell that's no heavier than your steam iron and you can do 30 reps of a biceps