Anne Davidson
More ideas from Anne
Fruits & Veges by color and their benefits.  Yellow-orange - oranges, lemons, papayas, & peaches. Benefits-Vitamin C: detoxify harmful substances.  Green - Spinach, kale & collards.  Benefits - Folate: builds healthy cells.  Blue - blueberries & plums.  Benefits - Anthocyanins: destroy free radicals.

Eat a Rainbow - Food Color Chart : Here is a pretty interesting "Eat A Rainbow" Food Color Chart found online. Food Colors are said to offer nutritional

Master the art of the stir-fry.

Amazing infographic on stir-fry: "Master the art of the stir-fry. It’s the perfect way to turn a random assortment of vegetables and protein into an actual meal.

First off, I must say I have to give Carrian from the amazing food blog Oh Sweet Basil top notch credit for this fantastic recipe! If you are looking for an incredible, delicious and healthy meal to feed your family- this is it! This Teriyaki Chicken Casserole is one you’ll love and even the kiddos …

Oh Sweet Basil top notch credit for this fantastic recipe! If you are looking for an incredible, delicious and healthy meal to feed your family- this is it! This Teriyaki Chicken Casserole is one you’ll love and even the kiddos …

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

(I hate mayo! Add lemon juice just because it's the best.) - This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too!

I set out to make a mouth-watering Homemade Cilantro Lime Ranch Dressing. I am excited to bring you this super easy, fresh salad dressing.

I set out to make a mouth-watering Homemade Cilantro Lime Ranch Dressing. I am excited to bring you this super easy, fresh salad dressing. >perfect with fajita salad