A Keto Diet Meal Plan and Menu That Can Transform Your Body
Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. This article offers a keto diet meal plan and sample menu for one week.
Salami and cheese frittatas
These little egg frittatas packed with salami, cheese and peas make the perfect lunch box snacks for the kids. To incorporate this into a keto diet plan, see the serving suggestion in the notes below.