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Anthea Fadda

Anthea Fadda

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Parliamo di riflessologia plantare. Si tratta di un tipo di massaggio che viene fatto con i pollici delle mani sulla pianta dei piedi e serve a riequilibrare l'energia e il benessere nel nostro corpo. Questo è dovuto al fatto che nei piedi sono presenti molte terminazioni nervose che, se stimolate, possono inviare al cervello degli input per farci stare meglio.

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Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body.

How To Curb Your Food Cravings {Infographic}

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A handy chart from Bookatable for turning your unhealthy cravings into clean-eating dishes!

Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing - healthy, delicious!

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Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing - healthy, delicious! Omit feta for dairy free

Easy, healthy, Quinoa Chicken Nuggets #healthy #recipes

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Tasty baked chicken nuggets with a crispy quinoa coating – so easy and healthy! Click through for recipe!

What to eat before/after workouts

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WHAT TO EAT PRE AND POST WORKOUT To stay fit regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab.

Eating This For Breakfast Will Make You Will Lose Fat Like Crazy - Wellness Magazine

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Eating This For Breakfast Will Make You Will Lose Fat Like Crazy - Wellness Magazine

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Rev Your Metabolism! The Secret to a Super Fast Metabolism Skinny Mom Where Moms Get The Skinny On Healthy Living! Boost your metabolism to as aid weight loss

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