Lauren

Lauren

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anxietymamma.com
Mama, blogger, mental health advocate 🌸
Lauren
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If you fear how you feel, you're definitely not alone. There is a way to move through sadness, depression and anxiety, but that answer is not to fight or struggle or resist. Click through to read about managing your emotions and download a free meditation to learn how.

This meditation will help you: * Confidently manage your emotions. * Learn how to love yourself. * Tune into your heart and hear its messages. Click through to dowload it now

Deep Meditation Technique and Procedure

Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.

Self-care is not selfish. When you are able to give from a place of abundance and fulfillment instead of an empty black hole, you are actually able to give more. So really, self care not only benefits you, but everybody around you, too.

I recently completed a 30 Day Challenge, during which I had to really make an effort to care for my mental, physical, and emotional well-being.

Returning to work after maternity leave // anxietymamma.com

Returning to work after maternity leave // anxietymamma.com

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My Favourite Vegan Pumpkin Chili - Anxiety Mamma

Five Ways to Overcome Social Anxiety

Five Ways To Overcome Social Anxiety - Anxiety Mamma

Lately I’ve been working pretty hard on self-care. As a mum who suffers from an anxiety disorder, self-care is something that should be high on my priority list but often ends up taking a bac…

Anxiety Mamma - parenthood with a side of panic

These choc-chip cookies are refined sugar-free, gluten-free and low-FODMAP. To make these cookies vegan, you could replace the butter with coconut oil, egg with chia-egg or flax-egg, and chocolate with carob or vegan chocolate. Enjoy!

These choc-chip cookies are refined sugar-free, gluten-free and low-FODMAP. To make these cookies vegan, you could replace the butter with coconut oil, egg with chia-egg or flax-egg, and chocolate with carob or vegan chocolate.

Go-To Makeup Products (for getting ready in a hurry)

Now that I'm dealing with a rambunctious toddler instead of a sleepy little newborn, I've had to pare my make-up routine down to the least amount of products,

Following this diet plan, I have managed to control my IBS symptoms. I don't get any uncomfortable bloating and my anxiety has lessened dramatically. And I still get to eat good food!

I was recently having a discussion about the relationship between anxiety and the gut. There is a ton of new research that suggests the root of many anxiety