While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.
Sprig Of Hope is a crescent shaped shawl that starts out with a step by step garter tab cast on that grows into a Trellis Lace Inset and ends with the Sprig Lace Border. This shawl is a very friendly pattern suited for those new to shawl knitting, while r
Free Knitting Pattern for One Skein Stormy Sky Shawl - Perfect for that one skein of special yarn! This asymmetrical shawl alternates sections of dropped stitches, eyelet lace, and garter stitch to showcase multi-colored yarn in skewed triangle. Easy to memorize. Designed by Life Is Cozy.Pictured project by River Poet who used one skein of Malabrigo yarn (420 yards) for the project.
Free Knitting Pattern for Stitch Sampler Shawl - Rectangular wrap with with sections of dropped stitches, slipped stitch patterns, eyelets, and other stitches. Designed by On This Day Designs. Pictured project by OrangeSmoothie who used 2 colorways of variegated yarn
Have you been thinking about planting a garden? Have you successfully grown a few veggies and now want to move on to bigger and better things? Well, hold up. You can't just go planting whatever you want, whenever you want. There's rules in place, the rules of Mother Nature. She doesn't want potatoes in February or basil in September. Everything you wish to plant has a window of perfect planting time. And most of the veggies and herbs are better when they start indoors. So how do y...