No excuses. You can workout anywhere http://www.fitsugar.com/Printable-Workout-Full-body-Dumbbell-Circuit-33387453

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness

50 Bodyweight Moves You Can Do Anywhere

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Weekly Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Men's Workout Then take some L-Arginine Plus!

Discover this excellent Bodyweight Workout Challenge Infographic. No equipment required! Build strength, cardio, mobility and core all in one motivational workout!

We've combined the best muscle-blasting moves into a workout that's sure to intimidate the SPECTRE members in your life

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life

Chisel Your Core with Just a 6 Pound Weight | Men's Health

How A Six-Pound Med Ball Can Help You Build a Six-Pack

Excellent magazine for women in fitness. health-fitness just-do-it great-abs workout-inspiration fat-loss

Exercise 1 Overhead Walking Lunge   Hold dumbbells overhead and brace your abs. Step forward into a lunge, bending your front knee until your thigh is parallel to the ground. Step forward and repeat with the other leg. Each step is one rep.      [pagebreak]

Eating a healthy breakfast like protein pancakes will help you lose weight and build more muscle - Healthy Recipes: 5 Muscle-Building Breakfasts - Mens Fitness

You don’t need a gym to build muscle because you already own a portable weights room – your own body

You don’t need a gym to build muscle because you already own a portable weights room – your own body

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