More ideas from Aphra
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Low FODMAP and Gluten Free Recipe - Singapore Style Noodles (update) - http://www.ibssano.com/low_fodmap_recipes_singapore.html

Low FODMAP and Gluten Free Recipe - Singapore Style Noodles (update) - http://www.ibssano.com/low_fodmap_recipes_singapore.html

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via @euphorianutr

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via (Ibs Diet Recipes)