Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
Start getting ready for next summer now! – it’s the hottest season of the year and the time when it’s best to dress up. You exchange your big, bulky clothing for the lighter, cooler outfits. We all know, though, that to look your best you need to be in the right shape. That can be the difficult part.